Monthly fitness goal

Blitz your

Fitness

We Provide the best Fitness trainer, sports trainer, Marathon trainer, Yoga trainer, and personal trainer, Fun party organizer. Our first priority is that you live a healthy life and be aware of your fitness

2021

Make IT your year

Weights

Weightlifting is an athletic discipline in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.

Cycle

Biking is a top-notch cardio workout. You'll burn about 400 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes.

Yoga

Yoga cultivates health and wellbeing through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.

Aerobic

Aerobic Workouts are designed to enhance the capacitance of your aerobic system. Aerobic workouts on a regular basis help raising your capability to take in and transfer oxygen and perks up your aerobic capacitance. The advantage of aerobic exercise is based on how comfortably your body can carry oxygen to your muscular tissues and utilize it for energy.

Sauna

A sauna is a room in which people aim to relax in dry heat. It may provide benefits for cardiovascular health that resemble those derived from exercise.

Cardio

Doing cardio workouts a few times a week brings health benefits, your body will thank you (and we are not just talking about weight loss). In fact, we are not only in the idea of exercising for weight loss, especially since moving your body is great for many aspects of your health. For example, doing cardio weekly is associated with better heart health, better sleep, a stronger immune system, and a better mood.

Swimming

Working for long hours without fatigue makes easy swimming increases your work strength! You can work continuously without getting tired! This causes perfomous improv! Regulatory Swimming increases your muscle strength! Your muscles get toned! And health improves! With this, you start feeling very relaxed and energetic! Swimming increases body muscle flexibility! The gym has an exercise part for particular muscles! With this exercise, only the body part that remains active is exercised. But by swimming, body muscles become active together!

Sports

we use SAQ training techniques, which involve working with your body and its movement through that particular sport, without actually playing it Using this method reduces the risk of injury caused by overtraining, it increases your speed, agility, and strength and also improves your flexibility and endurance

Featured Classes

Yoga

Wed | Thur | Sat @ 1:30

Weights, gym

Wed | Thur | Sat @ 1:30

GROUP FITNESS

Wed | Thur | Sat @ 1:30

Monthly Stats

We Smashed it!

This month our members achieved these amazing stats for weight loss, goals, and we asked them for their star-rating of our Fitness, Yoga programs.

1 %

Lost weight

1 %

Reached their goals

rating

Spofitcenter

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Customer reviews

These people think we’re awesome. The feeling is mutual!

Excellent personal training. Trainers who really care and go above and beyond to help you achieve your goals. small and private gym and fitness place that feels more personal. Highly recommended!

Sonalika Roy

Business Women

AMAZING FITNESS TRAINING, AMAZING WORKOUTS! The staff here is incredibly friendly and extremely qualified! They know how to push you to the limit in the best way possible with your workouts. You will not leave disappointed! Such a family vibe as soon as you walk in the doors – I highly recommend checking this gym out.

Suraj Pandey

Blogger

Love this place! The trainers are amazing and offer tons of support and encouragement on your fitness journey. The workouts are tough but rewarding and produce amazing results quickly if you commit to it! I’ve been going to (spofitcenter) for about 3 months and have achieved better results in that time than I have in years at other Fitness gyms.