Benefits of nadi shodhana pranayama
The right way to do Nadi Shuddhi Pranayama and its benefits
Meaning of Nadi Shuddhi:- Nadi Shuddhi Pranayama is also called Nadi Shodhana Nadi Shuddhi is made up of two words. Nadi and Shuddhi or Shodhana Nadi are present here in our bodies. These Nadi are connected with the blood flowing in the body.
The second word means purification or pure. Purifying, purifying, detoxifying, or cleansing.
Then when it cleanses the Nadi of the body, that is why it is called Nadi Shuddhi Pranayama.
Benefits of Nadi Shodhana Pranayama :-
It increases the energy of the body, if there is a blockage anywhere, then many physical problems occur. Which leads to mental problems.
People who do not sleep due to stress or have a lot of nervousness. If the mind gets distracted very quickly, then if you do this pranayama, then there is stagnation. It relaxes the nervous system and when the nervous system is right, the brain works well.
Due to which negative thinking does not come, food gets digested well. Digestion takes place well due to which the flow of blood is correct.
Maintains proper balance in the body.
By doing Nadi Shodhana Pranayama, the amount of oxygen reaches the body.
By doing this pranayama, the toxins of the body come out. And the blood gets purified. The ability to work related to the mind increases, due to which peace and concentration are attained.
Those who have any mental problems must do this exercise.
This pranayama increases the energy level of the body and reduces the level of stress and anxiety.
The right way to do Nadi Shodhana Pranayama :-
First of all, bring the fingers of your right hand in front of the mouth. Then place your index finger and middle finger gently in the middle of the forehead. Putting pressure on both the fingers, keep the fingers comfortably, and place the thumb over the right nostril. And keep the ring finger on the left nostril. Then first close the left nostril with the thumb and breathe through the right nostril.
Keep repeating this process like this. If you have to practice it for a long time, then support your elbow with the left hand. But keep in mind that the body should be absolutely straight, you can do this exercise for twenty to thirty minutes.
Where to do Nadi Shodhana Pranayama :-
Try to do this pranayama in the open air. If there is no garden or open space, then choose a place where there is open air.
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Things to keep in mind while doing Nadi Shodhana:-
Do not be in any hurry while doing Nadi Shodhana Pranayama.
Practice slowly with a slow pace. Do Nadi Shodhana Pranayama under the supervision of a skilled qualified teacher. Learn to practice it properly for a few weeks or a few months. Then after that slowly practice it.
Do not start Nadi Shodhana Pranayama on your own.
Before starting it, practice Anulom Vilom at a slow pace for about two to four sets.
After that start Nadi Shodhana Pranayama. Apart from this, the surrounding environment should be clean and open. Keep the nose open during the exercise, keep the stomach empty, if there is dryness in the nose, then put mustard oil.
While doing Nadi Shodhana, keep the pace of inhaling and exhaling slowly. Do not force the body too much, breathe according to your capacity.
Precautions in Nadi Shodhana Pranayama :-
When the sun rises or sets, one of the nostrils has an increased flow. That is why at this time it is not right to have an effect on the nostrils.
Never put too much effort into exhaling or inhaling.
Never breathe through the mouth, do the exercise with utmost care if there is any kind of problem. To reduce its time or do not practice for a few days, never be in a hurry while doing Nadi Shodhana Pranayama.