The history of football and rules of playing football
The history of football Football in India started in Bengal! Football in India was identified by the British, which was played by the British Regiment from the Purpose of Entertainment!…
History of yoga, and best Benefits of yoga
History of yoga- It is not possible to get the right information about when Yoga started. But some evidence confirms that it existed five thousand years ago! But some people…
Benefits of cycling and information related to cycling
Benefits of cycling Cycling is an activity that comes from the moderate to light intensity workout category! This means that if you cycle for one hour, you will not feel…
How to increase running stamina for all sports, runners
How to increase running stamina Every year lakhs of students prepare for the army, whose main part is running, boys run long runs every day! But even after that, there…
How to stop hair fall, The best treatment ever
How to stop hair fall The hair falls a lot, remains very dry, and breaks because it is because of our hair roots! It is one of the most fragile…
Quick weight loss diet plan, Follow step by step
Quick weight loss diet plan This diet has a diet plan of 1 week, it is a diet plan from morning to evening! It is very easy to take care…
Half marathon training plan- Step by Step
Half marathon training plan Half marathons that athletes are doing after 21 years, do not do before 21 years! The best performance comes only after 21 years because when we…
Benefits of cardio exercise – How cardio loses weight
Benefits of cardio exercise What are cardio exercises? Cardio is a stage in which the percentage of your heartbeat increases slightly more than normal! Just like our heartbeat is 75…
How to reduce chest fat- Best workout for chest
How to reduce chest fat First of all, you have to find out if you really have a problem with Main Boobs or Gynecomastia! Which is a medical condition or…
How to reduce weight at home- Best exercises and Diets
How to reduce weight at home Some- even after eating less food, their stomach keeps growing and if there is more fat near the area around the stomach then there…