History of yoga, and best Benefits of yoga

History of yoga- It is not possible to get the right information about when Yoga started. But some evidence confirms that it existed five thousand years ago! But some people say that the tradition of yoga can be ten thousand old! Its proven history is generally divided into these four Kalas! Which includes Vedic Yoga, Pre-classical Yoga, Classical Yoga, Postclassical Yoga!

Vedic Yoga

This period is known due to the origin of the Vedas! The Rigveda is a sacred text of Brahmin religion, which is the basis of your modern Hindu religion! And the other three Vedas are Yajurveda, Samaveda and Atharvaveda. Yoga is taught in these Vedas! In this period, which is called Vedic Yoga, people used to walk on the path described by yogis and sages. And living in a pious way, these sages had gained knowledge of Param Prakashan from their deep spirit. This period is known for the Yogis who live in solitude and separate from others!

Preclassical yoga

Pre-classical yoga is the main text of the Upanishads of this period! They are also called Vedanta because it is the last part of the Vedas and they are also called Vedanta for this reason. Because they have the ultimate goal, view, or essence of yoga, there are three subjects, out of which the living being, the world, and God! A person recognizes the living soul through self-knowledge and attains the ultimate knowledge! Yoga and meditation dimensions are also found in Buddhism and Jainism.

Classical yoga

The idea and practice of yoga are not more clearly visible in pre-classical yoga. Maharishi Patanjali first introduced its systematic form in classical yoga! When he composed his Grantha Yoga Sutra, Ashtanga Yoga has been rendered in Patanjali’s Yoga Sutra!

It is also known as classical or traditional yoga, it leads a human being towards knowledge of samadhi! The eight organs mentioned in Patanjali’s Ashtanga Yoga include Yama, Niyam, Asana, Pranayam, Pratyahara, Dharana, Dhyana and Samadhi!

Post-classical yoga

From classical yoga to present-day yoga has been considered post-classical yoga. In this period many literature and books on yoga have been composed! In yoga, there is an attempt to reconcile between spirit and study! Many yoga gurus came after Maharishi Patanjali and used yoga to achieve a healthy life and long life! The physical body and its upbringing have been considered important!

Because it is believed that the body is the medium through which self attains enlightenment! And in this period Tantra Yoga also came into existence! It adopts the method of purification and sanctification to make a man mentally and physically strong! So that it is possible to reach a higher state of knowledge.

What is yoga

Yoga is a type of exercise that involves many types of asanas. Yoga culture is made from the language word ugis and this word means to meet the person’s past consciousness and spirit. Apart from India, Yoga is quite popular all over the world! Performing asanas under yoga provide countless benefits to the body! And with the help of yoga, everyone can get a strong body! Doing yoga protects the body from diseases and brings peace to the mind!

Benefits of yoga

By doing yoga asana, there is elation in the body and the body gets rid of diseases. That is why people who get tired easily or people who often feel weak! Those people should start doing yoga, the energy level in the body increases by doing the plan 15 Mint Yoga! Apart from this, mental power is increased, doing yoga has a good effect on the mind! And mental strength becomes right, not only that, if stress is done then stress is done away!

If you do yoga when you are overweight, then the weight is lost. There are many types of yoga that are effective in reducing weight! And those who do this yoga start losing weight and doing yoga has a good effect on the face and makes the face glow! That is why if you want to have beautiful skin, want to stay healthy, or want to stay fit, then definitely do yoga!

History of yoga, and best Benefits of yoga

By doing yoga, the age does not show on the skin, in addition to this, the immunity capacity becomes stronger! That is, the immunity system gets boosted, our body is protected from many kinds of deadly diseases! Apart from this, one of the main benefits of yoga is that it makes the muscles flexible and strong!

After this, there is no complaint of pain, apart from this, doing various types of yoga improves walking and sitting due to flexibility in the body! And the stiffness of the body is over, by doing yoga, the mind remains calm. Having a calm mind increases positive energy in the body! Apart from this, there is relief in many types of pain. The benefits of yoga are also relieved from problems associated with the digestive system. The digestive system is strong, because of high blood pressure, the risk of heart disease increases.

That is why it is very important that blood pressure is kept under control and it is not allowed to increase. People who are complaining of high blood pressure can reduce their blood pressure with the help of yoga!

Types of yoga

There are six types of yoga and this is the way of yoga.
Raja Yoga, Jnana Yoga, Karmayoga, Bhakti Yoga, Hatha Yoga, Kundalini means that rhythm is yoga!

1. Raja Yoga  – History of yoga

Raja Yoga is considered to be the biggest yoga and this yoga is of eight types! Because of which this yoga is called Ashtanga Yoga, through this yoga, self-protection is done. And the mind is connected with the soul, by doing this yoga, the mind gets refreshment and peace of mind and stress is relieved!

2. Gyan Yoga  –  History of yoga

Through enlightenment, the soul is purified and attaches itself to the soul. Gyan Yoga is good for people who have more anxiety! By doing this yoga also has a good effect on memory, knowledge of yoga has more connection with the brain and this yoga is very difficult!

3. Karmayoga  –  History of yoga

Karma means to lead oneself to the right path and to do good deeds without any selfishness! Through Karmayoga, to remain engaged in your karma without any attachment or illusion.

4. Devotion  –  History of yoga

Bhakti Yoga is a type of yoga. According to this yoga, which is associated with God, every person has to convince someone or their God! Doing bhakti-yoga gives peace of mind!

5. Hatha Yoga  –  History of yoga

By doing Hatha Yoga, the pulse of the body remains correct and the balance is maintained in the middle of it. Under Hatha Yoga, we extract hatha words from our mouths! In this word, “Yes, words are extracted from the right nasal vowel! Which is called Pingala Nadi while Bai Nadi is called Eda Nadi! By doing this it gives physical and mental peace!”

6. Kundalini Yoga  –  History of yoga

By doing this yoga, seven chakras of the body are awakened! This yoga is known as rhythm yoga, by doing this yoga, the mind can be controlled! This yoga is a very difficult yoga and those people who do this yoga properly, have complete control over their body!

Things to keep in mind while doing yoga

If someone is doing yoga for the first time, then do that yoga with a yoga trainer! Do not do yoga in addition to fever or illness, while doing yoga, the stomach should be empty! One should not take a bath immediately after doing yoga, the best time to do yoga is 4 o’clock in the morning! People who have stomach or leg pain Do not do yoga if they have pain in the spine!

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